Mindfulness for People Who Hate Meditation

Grounding asks your senses to vote for the present moment.

• Grounding asks your senses to vote for the present moment.
• 5-4-3-2-1 names five sights, four sounds, three touches, two smells, one taste.
• Cold water on the wrists triggers the dive reflex within seconds.
• Pressing both feet flat to the floor reconnects body to gravity.
• Holding a familiar object reminds the nervous system it is safe.