How much protein do I actually need per day?The internet says anywhere from 50g to 200g. Bodybuilders swear by 1g per pound. Your doctor says "eat balanced." Meanwhile, you're standing in the supplement aisle wondering if you're doing it wrong. Here's what people who've actually tracked it discovered.

How much protein do I actually need per day?

The internet says anywhere from 50g to 200g. Bodybuilders swear by 1g per pound. Your doctor says "eat balanced." Meanwhile, you're standing in the supplement aisle wondering if you're doing it wrong. Here's what people who've actually tracked it discovered.