Brain Science Behind Calming Techniques

Attention is the variable you actually control in any moment.

• Attention is the variable you actually control in any moment.
• Quantum observer effect is a metaphor for how focus shapes experience.
• Stoicism asks one question: is this within my control or not?
• Marcus Aurelius wrote to himself first — the journal is the tool.
• Theta brain waves appear right before sleep and during deep calm.